Introduction

Welcome to Inner Stream Yoga, a light-filled studio in Freeport, Maine where yoga is taught in the classical style of B.K.S Iyengar. Iyengar Yoga is appropriate for everyone. There are class offerings for the beginner looking to learn the fundamentals of a safe yoga practice, a class for seniors, and classes for experienced students seeking to deepen their practice.

Small group classes enhance your learning experience, allowing for personal attention and the opportunity to build community. Private classes also are available for students working with those health conditions that might make it difficult to participate in a group class.

Come discover why Iyengar Yoga is the most widely practiced yoga in the world. At a minimum expect increased strength, flexibility, balance, stress reduction, mindfulness, and a general sense of well-being. With dedication and practice, you will discover so much more.

“You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul. Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you must choose to embark on the Inward Journey to discover it.”

– B.K.S. Iyengar – Light on Life