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Summer 2019 Class Schedule

The Summer 2019 Session begins on Tuesday, May 21 and runs through Friday, June 28. Please note that the Level I and Level II session is 6 weeks ($72) and the Friday Fundamentals session is 5 weeks ($60, no class on June7). The Seniors class also runs 6 weeks ($60).

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Spring Session Begins March 19, 2019

The Spring Session at Inner Stream Yoga will begin on Tuesday, March 19 and will run through Friday, May 17. The Tuesday and Thursday classes will be an 8 week session; the Friday session will run 7 weeks. There will be no Tuesday class on April 16 and no Thursday class on April 11. There […]

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Practice Sequence, Week of October 23, 2018

TWISTING SEQUENCE: Twist in Svastikasana (simple cross-legged pose) x2 Adho Mukha Virasana (Downward-facing Hero) Parsva Adho Mukha Virasana (above pose, to the sides) Adho Mukha Svanasana (Downward-facing Dog Pose) Uttanasana (Intense Forward Bend Pose) Salamba Sirsasana (Headstand) or Prasarita Padottanasana (Intense Spread-out Foot Pose) with head support Utthita Parsvakonasana (Extended Side Angle Pose) x2 Standing […]

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Practice Sequence, Week of October 16

Upavistha Konasana (wide-angle pose) Ardha Baddha Konasana (one leg in half Bound Angle Pose, other leg in Upavishta Konasana), both sides, repeat Ardha Janu Sirsana (one leg in Half “Head of the Knee Pose,” other leg in Upavistha Konasana), both sides, repeat Adho Mukha Virasana (Downward-facing Hero Pose) Adho Mukha Svanasana (Downward-facing Dog Pose) Uttanasana […]

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Restorative Practice Sequence, Week of 10/9/18

Supta Baddha Konasana (Bound Angle Pose) Supta Padangusthasana (Reclining Big-toe pose), belt around foot and shoulderblades Adho Mukha Svanasana (Downward-facing Dog) with head support Uttanasana (Intense Forward Bend) with head support Salamba Sirsasana (headstand), alternatively, Prasarita Padottanasana (Intense Spread out Foot Pose) with head support Bharadvajasana (twist named after Bharadvaja) in chair Salamba Sarvangasana (chair […]

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