Svastikasana (simple cross-legged pose), Urdhva Hastasana (upward facing arms) and twist to either side. Change cross of legs and repeat. Adho Mukha Svanasana (downward-facing dog), inner knees back, outer upper thighs back — balance these actions, walk hands forward to: Uttanasana (intense forward bend pose) — try two ways: (1) with legs slightly wider than […]
Some students have asked that I share sequences to help them through the “100 Day Practice Challenge.” I will try to post weekly sequences based on what I am teaching that particular week. If for any reason, you do not practice any of the poses listed, simply proceed to the next one. Remember: no amount […]
Some wisdom on practice from Jaganath Carrera (Inside the Yoga Sutras, A Comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras): “Good results can be obtained only when the mind attains steady attentiveness to the task at hand.” (p.36) In other words, try not to become mechanical in your practice — or at […]
“First, in order to become unshakable, practice must be performed nairantarya, without interruption. One cannot take breaks from one’s practice whenever one feels like it or the mind dictates and expect to attain the goal of yoga, which is precisely to quell such whimsical vrttis. Second, one’s practice must continue dirgha-kala, for a long time. […]
Starting Fall 2018, the Friday Fundamentals Class will begin at 8:30 a.m.
Happy Summer! Classes at Inner Stream Yoga will start up again on Tuesday, September 4, 2018. Please register early to ensure your spot as space is limited.
Join us at Inner Stream Yoga for the summer session which begins on Tuesday, June 5. This will be a five week session (no classes July 4 week). Because so many students go away in the summer, classes tend to be smaller so if you are in town and would like to try more than […]