Find some time to be silent this season. Inner Stream Yoga will offer three special 2-hour classes on Friday nights in December. These classes are designed to bring peace and inner balance during what can be a challenging time of the year for many. The classes will consist of restorative yoga poses followed by pranayama (breathing practices) and conclude with a short meditation. Some yoga experience is helpful but not required.
Fridays, December 4, 11, 18
5:30 p.m. – 7:30 p.m.
Cost for series: $60
Cost for individual class: $25