Directions

Due to relocation to Arizona from Maine, the Freeport studio has now been closed.

Of the two aspects of asana, exertion of body and penetration of mind, the latter eventually is more important. Penetration of the mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat. But once there is movement and then momentum, penetration can start. When effort becomes effortless, asana is at its highest level.

inner stream yoga | 48 Upper Mast Landing Road | Freeport, Maine 04032 | 207.838.0551

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