Practice Tips for the 100 Day Centennial Challenge

Some wisdom on practice from Jaganath Carrera (Inside the Yoga Sutras, A Comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras):

“Good results can be obtained only when the mind attains steady attentiveness to the task at hand.” (p.36)  In other words, try not to become mechanical in your practice — or at a minimum, notice when you are just going through the motions!

“Be practical in structuring your program…..It is better to spend less time and be regular than a great deal of time occasionally.” (p.37)